Why am I tired all the time?

8. Consume electrolytes after waking up.

3. Stop eating late at night

15. Always keep your house and workspace clean.

Why am I sweating so much when I try to do anything?

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

Would you join a gym or workout at home and why?

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

1. Get natural sunlight as early as possible

I am glad you enjoyed my pictures. Do you have any photos to share?

- Red meat

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

What would it take for you to consider yourself a "Swiftie" like Flavor Flav?

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

30-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian - EatingWell

Your gut health is responsible for producing energy.

- Honey

Low energy is primarily associated with low T levels in men.

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11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

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7. Remove processed food from your diet.

16. Don’t hang out with negative people.

- Raw dairy

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It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

Do you think most people would rather be a certain race or are most people happy with the race they are?

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut will thank you.